About Me
Jemma is an experienced fitness coach, Pilates instructor, and personal trainer with a professional background in dance. Her training as a dancer informs her highly technical yet approachable teaching style, with an emphasis on quality of movement, alignment, and functional strength.
Jemma is also a certified Dance for Parkinson’s teacher, bringing specialist knowledge to support individuals with movement challenges through safe, expressive, and carefully structured sessions. Her work reflects a deep commitment to accessibility and to the belief that everyone deserves the opportunity to move with confidence.
Known for her professionalism and warm teaching presence, Jemma creates environments that are inclusive, supportive, and welcoming, encouraging clients to progress at their own pace while feeling motivated and empowered. She delivers thoughtful, personalised instruction across all her sessions - whether in Pilates, functional fitness, dance-based training, or specialist movement classes.
Pilates For Parkinson's
Jemma is the founder of Pilates for Parkinson’s, a specialised movement programme currently in development to support individuals living with Parkinson’s through the core principles of Pilates.
Drawing on her expertise as a Pilates instructor, personal trainer, and professionally trained dancer - as well as her qualifications as a Dance for Parkinson’s teacher - Jemma recognised that the fundamental pillars of Pilates directly address the early challenges often experienced in Parkinson’s, including reduced mobility, stability, and coordination.
Pilates for Parkinson’s integrates these principles into carefully structured, accessible sessions designed to enhance confidence, improve functional movement, and promote overall wellbeing.
Jemma’s programme reflects her commitment to creating inclusive, supportive, and empowering environments where individuals can work safely, progressively, and with a clear sense of purpose. Through this initiative, she aims to offer a meaningful, evidence-informed pathway to movement that supports both physical ability and quality of life for those affected by Parkinson’s Disease.
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Jemma Rose Wellness
+44.7740193138 jemmarosewellness@gmail.com INSTAGRAM @jemmarosewellness
